Timing..

 

Eating after 9:00 p.m. can negatively impact health by increasing the risk of weight gain, diabetes, and cardiovascular issues, and can worsen sleep quality. 

• Your metabolism slows down at night, and eating late may cause the body to store extra calories as fat instead of using them for energy. 
• Late-night eating is associated with a higher risk of type 2 diabetes, metabolic syndrome, and cardiovascular disease. 
• Some studies show that regularly eating dinner after 9 p.m. can increase the risk of stroke. 
• Eating close to bedtime can disrupt sleep, particularly with heavy, spicy, or fatty foods that may trigger acid reflux or a feeling of heaviness. 

• Try to avoid eating large meals within three hours of your typical bedtime if possible. 
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  If you must eat late, opt for smaller, more nutritious snacks like yogurt with fruit, vegetables, or a small amount of nuts instead of high-calorie, high-sugar foods.