Excercise..

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  Exercise, particularly high-intensity interval training (HIIT), increases the production of proteins that make up mitochondria, the powerhouses of the cell that generate energy.
• * By improving mitochondrial health and function, exercise enhances a cell's ability to produce ATP, the energy currency for cellular processes.
• * Exercise helps eliminate senescent cells—cells that have stopped dividing and contribute to age-related damage—by activating immune cells responsible for their clearance.
• * Exercise activates stem cells in various tissues, including muscle, bone, and nerve tissue, promoting their proliferation and differentiation into new, healthy cells and facilitating tissue regeneration.
• * Exercise helps maintain DNA integrity by improving DNA repair mechanisms and reducing DNA damage, which contributes to cellular health and aging.
• * Exercise can counteract age-related inflammatory pathways and restore healthy cellular communication within stem cell niches.