Disappearance..

Promise .

 

Upside..

 

The Gambler..

 

“You’re not really in a good position right now.”

You’re in no position to dictate what we’re going to feel. We’re going to feel very good … You don’t have the cards right now with us, you’ll start having problems right now.”

 Donald Trump warned Zelenskyy that he was   "gambling with World War three” and told the Ukrainian president to come back “when he is ready for peace”.

Pilot..

 

Feel Good..

 

Never stop holding hands" signifies the importance of maintaining physical touch and connection with a partner, which can lead to numerous benefits like reduced stress, increased feelings of intimacy and security, improved mood, lowered blood pressure, and a stronger bond within a relationship, all thanks to the release of feel-good hormones like oxytocin when holding hands. 

• Physical touch like handholding can lower cortisol levels, the stress hormone, leading to a calmer state. 
• The act of holding hands fosters a sense of closeness and intimacy with your partner, enhancing emotional bonding. 
• Studies have shown that holding hands can help alleviate pain perception in certain situations. 

DOGEY

MSNBC is set to purge most staffers working for $25 million liberal icon Rachel Maddow after she torched new president Rebecca Kutler for canceling Joy Reid's show .

Maddow called MSNBC's actions - which also include several other 'non-white' anchors losing their shows - 'a bad mistake' and 'indefensible' on her program, after telling Reid herself on her final broadcast that she was 'bereft' over the news.

She had even more unkind words for the network for how Kutler was treating Reid's staffers.

 Dozens of Maddo's  producers and staffers,' 'They're being invited to reapply for new jobs.'

This is MSNBC own DOGEY!!!!

Laughter..

 

Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Cleaning..

 

On Monday, February 24, longtime anchor Lester Holt announced that he was departing from his role as host of NBC's Nightly News , a role he has held for the past decade.  

He is the latest in a growing tally of news anchors who have left their posts or announced they are leaving their posts since the new year — and new administration — started. The list includes fellow NBC anchors Hoda Kotb , Andrea Mitchell, and Chuck Todd, CBS anchor Norah O'Donnell , and CNN's Jim Acosta

 In a memo to colleagues sharing the news, Lester revealed that the departure is in part to focus and expand on his hosting duties at Dateline, of which he has been principal anchor since September 2011.

He also said he will continue anchoring the network's flagship evening newscast until "the start of summer." There has been no word on possible replacements yet.

Failure in reporting the news, or just giving their own opinion on the news wasn't appreciated by the country.  Just a thought.

Steady Fall..

 

Newsman Chuck Todd spun his departure from NBC News by declaring it was a "ripe moment" for fresh opportunities, but RadarOnline.com can reveal he was "pushed out the door."

Although Todd was raking in $4million a year as NBC's chief political analyst, insiders said he was "humiliated" by his diminished role and ultimately forced out.

Chuck didn't walk away," added an NBC insider. "He was sidelined, stripped of influence, and left with no real choice. His exit was anything but voluntary."

It's been a slow, steady fall for Todd, 52, since his glory days as Meet the Press moderator.

A 22 percent drop in viewership led to his ousting from his prestigious post after 2022.

Talk..

 

Turn..

 

After his whirlwind two-day visit to Ukraine, President Donald Trump's special envoy for Russia and Ukraine retired Lt. Gen. Keith Kellogg is within striking distance of sealing a rare-minerals agreement with the country.

The Ukrainian side made suggestions to the agreement text and sent it back to the American side.

Trump is seeking the rights to access Ukraine's natural resources in exchange for the United States having provided billions of dollars in support for the Eastern European country against Russia’s invasion. Trump said on Friday that the mineral deal is "pretty close."

The White House stresses that the deal would not be a guarantee of future aid for the war with Russia.

As the world turn!!

Congested..

The Trump administration said on Wednesday it was rescinding federal approval of New York City's congestion pricing program that is designed to reduce traffic and raise money to upgrade aging subway and bus systems.

U.S. Transportation Secretary Sean Duffy said the move will halt a program that "leaves drivers without any free highway alternative, and instead, takes more money from working people to pay for a transit system and not highways.

 Metropolitan Transportation Authority and a New York bridge authority quickly filed suit in Manhattan seeking to block the move.  

For Years..

 

Do..

 

No thoughts for a while.!!!

Holes..

 

Pass..

Eggs..

 

Efficient..

Plant..

 A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for eating more plant-based meals to boost health and longevity. 

 “Healthy longevity is about fueling your body with the right nutrients to activate cellular repair and gut health,” said Fontana, director of the healthy longevity research program at the University of Sydney.  

 “We recommend people start to experiment by shifting to two plant-based days a week, trying new recipes, discovering new flavors, and eventually increasing this to five days a week.”  

The right foods, predicated on a predominantly plant-based diet, activate mechanisms that slow aging, reduce inflammation, and enhance metabolism.”   

 “Secondly, without enough fiber-rich plant foods, beneficial gut bacteria die off, weakening immunity and increasing disease risk.”

Un-Manned.

A horrifying incident unfolded in Canada this week, when a Delta flight crashed as it landed at Toronto Pearson International Airport, coming to rest upside down as passengers waited to be rescued.

Elsewhere on the internet, others are questioning whether the airline was more focused on diversity than safety when it comes to their hiring practices.

The flight was operated by Endeavor Air, a regional airline that operates flight on behalf of Delta Airlines and is based out of the Minneapolis airport where the flight originated. And while scrolling through Endeavor Air’s social media, users were quick to point out that the airline seemed to put a lot of focus on hiring female flight crew.

The Operator of the Plane That Flipped In Canada were criticized For bragging About “Unmanned” All-Female Flight Crews.

Critics..

Truck..

 

Reassigned..

U.S. President Donald Trump and his team have acted with stunning speed to begin removing or sidelining hundreds of government workers.

The Republican president has been in office less than a week but the wrecking ball he has already taken to parts of the U.S. government has sent shock waves through much of America's federal bureaucracy.

At the National Security Council 160 staffers have been sent home. About 20 senior career attorneys at the Justice Department were reassigned. The heads of the U.S. Coast Guard and Transportation Security Administration were fired along with other officials.

Government offices focused on workforce diversity are being permanently shuttered, the staff on leave, while a flurry of executive orders overturning Biden administration policy have left many officials uncertain about their futures, their mandate erased by a blunt stroke of Trump's signature Sharpie marker.

The Democrats are complaining about everything Trump did and does, regardless. 

Just a thought

Love Ya..

 

Dopamine..

Dopamine is a chemical messenger in the brain that affects motivation, movement, and reward-seeking. It's also involved in learning, memory, mood, and sleep.

Low dopamine levels can cause depression, anxiety, and other serious health conditions. 

Symptoms of low Dopamine include fatigue, lack of motivation, and difficulty concentrating. 

 You can increase dopamine levels in your brain through diet, exercise, meditation, and other activities. 

Eat foods rich in tyrosine, an amino acid that helps produce dopamine. These include nuts, seeds, dairy, meat, turkey, beef, eggs, soy, and legumes. 

Eat a healthy diet that includes fresh fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Reduce saturated fat consumption. 

Get regular exercise daily and Take more steps each day. 

Meditate daily and Practice mindfulness and savor natural pleasures. 

Engage in activities that make you feel good, such as yoga, massage, playing with a pet, walking in nature, or reading a book. 

Get enough sleep. Pay attention to gut health. 

Serotonin..

 

Serotonin is a chemical messenger that helps regulate many bodily functions such as mood,   and sleep wake cycles.   It also affects how you feel pain, wellbeing, and sexual desire.

Serotonin helps your blood to clot and wounds to heal.

It helps control muscles and how you move.  Plays a role in bone health, appetite, anger, fear, stress, and addiction.

Low levels of serotonin may increase the risk of depression.

You can increase serotonin levels in your body by Exercising, Eating certain foods, and getting more Sunlight.

Regular exercise releases tryptophan, an amino acid that helps your brain produce serotonin.
 Swimming, dancing, or playing sports helps.  Start slowly and gradually increase the intensity or duration of your workouts

Tryptophan is also found in foods like eggs, nuts, cheese, turkey, salmon, tofu, and pineapple.  Other foods that can help include leafy greens, pumpkin, sesame, and sunflower seeds, peanuts, fish, soybeans, broccoli, and peas.

Pony..

 

Major..

 

CNN can’t catch a break. Amid major layoffs and schedule changes, another anchor has announced they’re exiting the network. 

Deadline reports Amara Walker, co-anchor of CNN This Morning Weekend , is departing the network after more than a decade. 

“I’ve decided to seize on this moment of change in our industry and take a hiatus from TV news. 

I’m a journalist at heart, but I have other professional passions as well. The timing couldn’t be better to embark on the next chapter,” she said in a statement.  

She also anchors CNN Newsroom on CNN Max and CNN International, airing Mondays, Tuesday and Wednesdays at 8 a.m. ET.

The Love.

  

Oxytocin, often called the "love hormone," plays a crucial role in various aspects of human health and well-being. Here are some of the key benefits of oxytocin: 

Promotes feelings of attachment, love, and trust between individuals.

Enhances social interaction and strengthens relationships.   

Acts as a natural stress buffer, reducing anxiety and promoting feelings of calm. 

Helps regulate the body's response to stress. 

May enhance immune function by promoting inflammation resolution.  

Oxytocin levels can be increased through pleasurable activities like exercise, physical touch, and social connection. Oxytocin is sometimes called the "love hormone" because it's associated with trust, sexual arousal, and relationship building.