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Contrary to what some might believe, depression is not a normal part of the aging process.  Depression can impact anyone at any age depending on genetics, brain chemistry, and environmental factors.   

Everyone experiences days of sadness here and there, but symptoms of depression, loss of interest in hobbies or activities, changes in sleep, changes in appetite, withdrawing socially, being overly irritable, general apathy, and memory loss that’s not related to dementia.  

Being proactive against depression and isolation. Take advantage of technology and all it offers.   Video calls, digital photo sharing, and social media can all serve a purpose in relieving isolation.   

Regular exercise is a proven way to avoid depression.  Regular outdoor walks in nature lift the spirits and boost mood.  If a senior has physical limitations, chair exercises can be beneficial.   

Find a sense of purpose.     Just a thought.