Ways that you can support your brain health.
*Exercise not only benefits your brain health and cognition, it can also improve your memory. In the long run, it can even protect your brain against degeneration.
*Getting too little sunlight is not good for your brain. Higher levels of vitamin D in your system allow you to perform better, and can even slow down the aging of your brain.
Too much sunlight can be bad for your skin, but if you aren't getting enough, your brain functions may suffer. You can always take vitamin D supplements, in moderation, if you find that you aren't able to get outside as much as you would like to.
*Know how to communicate and build connections. The key thing is to build a strong support system around you, as that will enable you to stay healthy mentally and psychologically over the long term.
*Sleep is required to consolidate memory and learning. If you don't get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease. Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important.
*Know how to communicate and build connections. The key thing is to build a strong support system around you, as that will enable you to stay healthy mentally and psychologically over the long term.
*Sleep is required to consolidate memory and learning. If you don't get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease. Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important.
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