Good fats are needed by the body as they help us to absorb certain nutrients, regulate hormone production and help the growth and repair of tissue. The body does not make essential fatty acids by itself, so it’s really important to consume ‘good’ fats found in flaxseeds and walnuts.
The brain is made up of 60% fat, with brain tissue mostly comprised of the essential omega 3 fatty acid DHA, which supports optimal cognitive function. These are most commonly found in fish. An alternative idea is taking omega 3 supplement.
Not all dietary fats have the same effect on the body. Coconut oil is a type of saturated fat, which is converted into pure energy by the body rather than being stored as fat. As well as providing energy, coconut oil won’t cause a spike to your blood sugar levels.
‘Trans-fats’ are the type of fats to avoid at all costs, as these are the only type of fat to cause weight gain. The largest and most concerning source of trans-fats in a person’s diet today is found in baked goods, margarine, snacks, and fried food.
Trans-fats can cause insulin resistance, inflammation as well as significantly raise the risk of serious diseases such as heart disease.
Benefits of omega 3 fatty acids include anti-inflammatory, anti-coagulant and insulin-sensitising effects. Just a thought.
No comments:
Post a Comment