Over..

 

Vegetarian .

 A well-planned vegetarian diet, rich in fruits, vegetables, whole grains, and legumes, offers numerous health benefits and environmental advantages. These benefits stem from lower consumption of saturated fat and cholesterol and higher intake of fiber, vitamins, and antioxidants.  

Vegetarians generally have lower total and LDL ("bad") cholesterol levels and lower blood pressure, which significantly reduces the risk of heart disease and stroke.

 A diet high in fruits and vegetables may lower the risk of certain cancers, particularly colorectal cancer. The antioxidants in plants help protect cells from damage.

 People on vegetarian diets tend to have a lower body mass index (BMI) and lower body weight. The high fiber content in plant foods increases satiety, helping control calorie intake.

 The high fiber in a vegetarian diet promotes healthy bowel function and can reduce the risk of constipation and diverticular disease.
 

 The vitamins, minerals, and phytochemicals in plants provide the body with essential nutrients to fight off infections and support overall immune function.

 Many people report feeling more energized on a plant-based diet due to the anti-inflammatory properties of plant foods and a steadier intake of nutrients.

Blocked..

 

Several protesters were arrested in New York City after they blocked streets and exits in an apparent attempt to prevent federal agents from carrying out an immigration raid, according to police and video footage from the scene.

The incident unfolded just before noon on Saturday in the area of Centre Street and Howard Street in lower Manhattan, the New York City Police Department said. 

Officers responded to a call for a disorderly group and found multiple people “blocking the street and exits at different locations.”

Comment:  

I am not sure if we know what is this idea means? What is this fostering?

Is this part of the affordability we are asking and planning for?  Just a thought.

Black &

 

Laverage..

 

Tendencies..

 

Fake Outrage..

Sen. John Fetterman (D-PA) has urged the public to avoid extreme political labels, refusing to call opponents “Nazis” or compare them to Hitler. Fetterman has sought to position himself as an independent voice, repeatedly criticizing colleagues for heated rhetoric.

Fetterman stated, “I just can’t call people these kinds of extreme things.” He added, “For me, I just refuse to be a part of that fake outrage or to call those kinds of names.”
Fetterman said, “Otherwise, we continue to cheapen our language and use those kinds of terms.”
Fetterman also questioned Congress’s handling of the latest government shutdown and urged party leaders to take greater accountability.
Fetterman stressed reducing political tension and refuses to equate opponents with historical totalitarian figures.

High Intake..

A high intake of animal protein, particularly from red and processed meats, is linked to an increased risk of cancer. This is because animal protein can promote the production of growth hormones like IGF-1, which can stimulate both healthy and cancerous cells.

 The effect is more pronounced in middle age, while a moderate intake may be beneficial for older adults, notes Scientific American. 

Growth hormones: Animal protein intake can increase levels of insulin-like growth factor-1 (IGF-1), a hormone that promotes cell growth and can stimulate tumors.

• Specific proteins: A diet high in protein during middle age is linked to a four-fold increase in cancer mortality risk, similar to the risk of smoking, according to Scientific American.
•  High intake of red and processed meats is associated with a higher risk of colorectal cancer. Dairy protein intake may also increase the risk of prostate cancer, notes NIH.   
• Age matters: The risk from high animal protein intake appears to be most significant during middle age. For those over 65, a moderate protein intake may be beneficial for preventing frailty.
• Total intake is key: Maintaining a balance is crucial. The goal is to have adequate, but not excessive, protein intake from all sources.
• Plant protein is beneficial: Plant-based protein is generally linked to better health outcomes and lower mortality risk.
•  Other factors, such as genetics and the overall composition of the diet, play a significant role in cancer risk.    Just a thought.

Justice..

 

President Donald Trump and co-defendants have had a Georgia racketeering case dropped after Peter Skandalakis, the executive Director of the Prosecuting Attorneys' Council of Georgia, moved to discontinue it. Skandalakis said the decision was made to “serve the interests of justice,” noting the case will not proceed in Fulton County.

The dismissal effectively shuts down the only remaining state-level prosecution tied to Trump’s alleged efforts to overturn the 2020 election.

With Judge McAfee dismissing the case outright, Georgia’s role in the post-election legal battles comes to an end.  

Skandalakis noted that pursuing the case would take years, and separating Trump from other defendants would be impractical and costly.

Skandalakis  wrote, “In my professional judgment, the citizens of Georgia are not served by pursuing this case in full for another five to ten years.”

Man..