For Years..

 

Do..

 

No thoughts for a while.!!!

Holes..

 

Pass..

Eggs..

 

Efficient..

Plant..

 A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for eating more plant-based meals to boost health and longevity. 

 “Healthy longevity is about fueling your body with the right nutrients to activate cellular repair and gut health,” said Fontana, director of the healthy longevity research program at the University of Sydney.  

 “We recommend people start to experiment by shifting to two plant-based days a week, trying new recipes, discovering new flavors, and eventually increasing this to five days a week.”  

The right foods, predicated on a predominantly plant-based diet, activate mechanisms that slow aging, reduce inflammation, and enhance metabolism.”   

 “Secondly, without enough fiber-rich plant foods, beneficial gut bacteria die off, weakening immunity and increasing disease risk.”

Un-Manned.

A horrifying incident unfolded in Canada this week, when a Delta flight crashed as it landed at Toronto Pearson International Airport, coming to rest upside down as passengers waited to be rescued.

Elsewhere on the internet, others are questioning whether the airline was more focused on diversity than safety when it comes to their hiring practices.

The flight was operated by Endeavor Air, a regional airline that operates flight on behalf of Delta Airlines and is based out of the Minneapolis airport where the flight originated. And while scrolling through Endeavor Air’s social media, users were quick to point out that the airline seemed to put a lot of focus on hiring female flight crew.

The Operator of the Plane That Flipped In Canada were criticized For bragging About “Unmanned” All-Female Flight Crews.

Critics..

Truck..