[© Chappatte in The Boston Globe.]
Democracy is alive and well. As long as wars are raging everywhere with our cluster Bombs. Just a thought.
Thankfully, the nut with the highest protein content per serving is also the one that is the most available: peanuts. As a note for those with allergies, Harvard Health puts it best: "Peanuts aren't nuts. They are actually legumes ... But like tree nuts, peanuts can be eaten as a filling snack or as a protein-boosting ingredient" (per Harvard Health Publishing).
A one-ounce serving of peanuts contains seven grams of protein. That is nearly equivalent to the amount in one extra large egg. The next top most protein-rich nuts are almonds (six grams), pistachios (5.7 grams), cashews (4.8 grams), and hazelnuts (4.3 grams). However, there is a literal added value to peanuts.