Fossil..

After the Russian/Ukraine conflict and sanctions on Russia oil, it scared the world into what a lack of oil and gas could bring about to economies and society, many acknowledge that the energy transition cannot replace fossil fuels overnight.

Saudi Arabia has been warning for years that the rush to ditch fossil fuels and the reluctance to invest in new supply would create shortages in oil and gas. 

Right now, fossil fuels account for over 80% of global energy supply. 
But when it comes to US Presidential election of 2020, fake promises of ending fossil fuels was a deliberate deception rather than truth.

Leaks..

 

Lori..

 

I Wtnessed..

 

Behind..

 

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Sniffing..

The Republicans in Congress are doing some sniffing of their own of the legal kind into Hunter Biden.

No longer satisfied with the “leave my son alone!” mentality of Joe Biden and the Democrats in Washington, D.C.; upset with the apparent hypocrisy of the way that the media treated Hunter but doggedly pursued every aspect of Trump’s purported scandals while the dreaded Orange Man sat in the White House, the Republicans are following Hunter’s money. And this is where things get interesting (or harrowing, if you’re the president and his son). 

It is Joe Biden’s Department of the Treasury that is slow walking the Congressional Republicans’ multiple requests for what are known as “Suspicious Activities Reports” (SARs). These reports, if properly honored by the Treasury Department could be truly damning for Hunter Biden and the entire Biden Family “business” that has thrived for Washington, D.C., thanks to Joe Biden’s career as a “civil servant”. 

The Congressional Republicans are undeterred by this bureaucratic obfuscation. Recognizing the inherent dangers that Hunter Biden poses to the national security of this country. Trading with rival nations, like China, or even allied nations, such as Ukraine, for access to the highest levels of our government in exchange for money is highly compromising.  Just a thought.

Chicken..

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You don't have to live on chicken and rice or take expensive supplements to build muscle, according to a pro bodybuilder and dietitian.  

Holly Baxter, an international award-winning physique athlete, said she's learned from personal and professional experience that the best diet for a strong, lean physique is one you can stick to in the long term.

"Find something that works for your preferences. It's not super sexy or glamorous, but often people are looking for shortcuts that just aren't sustainable," she told Insider. 

Baxter shared some of her favorite ways to get enough protein for a strong, muscular physique while eating real foods she enjoys. In total, she said she gets about 130 to 140 grams of protein per day, about the middle of the recommended range, which is about 1 to 1.3 grams per pound of lean body weight each day.