Stew...

The four pillars of every longevity diet in the world are whole grains, greens, nuts, and beans," Buettner said. "When you crunch the numbers, it's very clear that it's a 90% to 100% plant-based, very-high-carbohydrate diet. About 65% carbs, but not simple carbs like muffins and cakes - complex carbs."

Beans are a high-carbohydrate, high-fiber food that nearly impossible to eat on high-fat, low-carb diets like the trendy keto plan. 

The favorite bean dish is a Greek "longevity stew," loaded with fennel, black-eyed peas, olive oil, tomato, and garlic.

Refused...

The non-aggression pact between Bernie Sanders and Elizabeth Warren is seriously fraying.

Sanders’ campaign has begun stealthily attacking Warren as a candidate of the upper crust who could not expand the Democratic base in a general election, according to talking points his campaign is using to persuade voters obtained by POLITICO.

Sanders’ campaign has begun stealthily attacking Warren as a candidate of the upper crust who could not expand the Democraticd.

Bernie Sanders goes to shake Elizabeth Warren's hand following Tuesday night's CNN Democratic presidential primary debate. The two have a short conversation that ended with Sanders putting his hands up and walking away.

Innocent...

Iran admitted Saturday that it mistakenly shot down a Ukrainian passenger jet, blaming human error and "US adventurism" for the crash that left 176 people dead.

In a statement, the nation's armed forces said it targeted the passenger plane unintentionally. It attributed the crash to radar activity and fear of US action.

"The Islamic Republic of Iran deeply regrets this disastrous mistake. My thoughts and prayers go to all the mourning families," Iranian President Hassan Rouhani said.

After the missile operation in Iraq, US military flights around Iranian borders increased and Iranian military officials reported seeing aerial targets coming toward strategic centers, according to a statement by Iranian armed forces headquarters.

"The aircraft came close to a sensitive IRGC military center at an altitude and flight condition that resembled hostile targeting.

Iran Air Flight 655 was a scheduled passenger flight from Tehran to Dubai via Bandar Abbas that was shot down on 3 July 1988 by an SM-2MR surface-to-air missile fired from USS Vincennes, a guided-missile cruiser of the United States Navy. The aircraft, an Airbus A300, was destroyed and all 290 people on board were killed.

Same tragedy.

Climate...

For the first time ever, Swedish wind power produced more than a terawatt-hour of energy in one week.

" The record is partly due to the fact that it's been unbelievably windy, especially in the northern parts of Sweden, and partly because we have more wind power installed now," Per Holm from Swedenergy said.

Last year wind power produced almost 20 terawatt-hours throughout the whole year, and represents just over ten percent of electricity production in Sweden. However, it is more unpredictable than other methods.

Sweden's net exports of electricity rose by  equivalent to around 15 percent of Sweden's total electricity production.

The electricity was primarily exported to Norway and Finland, which were not able to produce enough electricity to cover their needs. 

Swedish electricity comes mostly from water, and nuclear power with wind power production raised by almost a fifth in 2019.

So the world is changing to accommodate the climate. Just a thought.

Found...

A Jane Doe murder victim who has remained nameless since her body was discovered in a Georgia cornfield on Halloween 1981 has finally been identified almost 40 years later.  

A tip prompted GBI investigators to speak with Hammack’s surviving family members, and her remains were then exhumed. DNA taken from Hammack’s biological mother determined that the Brooks County Jane Doe was her daughter.  

Shirlene "Cheryl" Hammack’s killer was George Newsome, who worked at a traveling fair that investigators believed also employed Hammack. Newsome was arrested shortly after the murder and police found the rope that had been used to strangle Hammack in a motor home he owned.

Newsome escaped custody from the Brooks County jail and went on the run until January 1983, when he was arrested in Alabama.

Taxi Club...

Jose Sifuentes, 42, is accused of capital murder in the sexually motivated slayings of three  young, Latina women between 1998 and 2003 in Dallas County, Assistant District Attorney Leighton D'Antoni said.

Sifuentes was arrested in 2003 for the murder of Veronica Hernandez, the only known victim at the time.  He posted bond  and fled to Mexico.

More DNA evidence was found in the years Sifuentes was in Mexico, prosecutors said, and in 2017 indictments were returned against him for the capital murders of the three victims.

They all worked at "taxi clubs," and it's believed Sifuentes encountered all three in that setting.

Selfie...

A British model fell to her death from a popular selfie spot in Australia on Sunday morning.

Madalyn Davis, 21, died after plunging off a 98-foot-high cliff in Diamond Bay Reserve in Sydney at around 6:30am, according to police.

The tourist had been at a party in Vaucluse on Saturday night, before she and seven friends decided to head to the cliffs in the early hours on Sunday.

They are believed to have climbed a fence to sit on the edge of a cliff to watch the sunrise.

Madalyn’s body was found in the water four hours after the police were called.

The British backpacker had arrived in Australia from Lincoln late last year, having previously visited the likes of Thailand on her travels.“

She wanted to take a selfie?   Just a thought.

Spartacus...

Sen. Cory Booker announced that he will end his presidential campaign after failing to qualify for the Democratic debate planned for Tuesday in Iowa.

"It was a difficult decision to make, but I got in this race to win, and I've always said I wouldn't continue if there was no longer a path to victory," Booker said  

The New Jersey Democrat's announcement came a day before six presidential candidates will participate in the CNN/Des Moines Register's debate in Des Moines, Iowa. He did not qualify for the event. It also came as the Senate gears up for the impeachment trial of President Donald Trump.

Our campaign has reached the point where we need more money to scale up and continue building a campaign that can win -- money we don't have, and money that is harder to raise because I won't be on the next debate stage and because the urgent business of impeachment will rightly be keeping me in Washington," Booker wrote.

Opinion: It is all someone else fault. He didn't have a path to win the minute he entered nor later on.   Just a thought.

Civil...

Sen. Lindsey Graham (R-S.C.) on Thursday argued the war powers resolution that's designed to serve as a check on a president's military actions was "unconstitutional," remarks that came just hours before the House was scheduled to vote on a similar measure.

"I have said for decades that I believe the War Powers Resolution is unconstitutional," Graham tweeted. "If you don't like what the Commander in Chief is doing -- cut off funding."

The House  voted Thursday on the concurrent resolution, which are typically nonbinding. The War Powers Act of 1973, also known as the war powers resolution, has previously been invoked as a joint resolution.

Graham also argued that the Constitution explicitly gives the president, not Congress, the authority to conduct military operations.

Note: Where were Pelosi when Obama went and destroy Syria and Libya. Was there a change of regime orjust to start the endless civil wars in both countries. Just a thought.

Harry...