Small Step...

On Sunday, Mr Trump became the first sitting US president to set foot in North Korea, accompanied by leader Kim Jong-un.

Mr Trump had earlier tweeted asking Mr Kim if he would like to meet while the US president was in South Korea.

On Monday, KCNA carried extensive coverage of the unprecedented meeting.

North Koreans rarely receive news of the outside world, and the heavily controlled media has depicted the US as its most hated enemy for decades.

Images of the US president walking into the North as a friend of Mr Kim will be an extraordinary sight for ordinary North Koreans.

Mr.Trump will achieve peace with the North Koreans by being a friend regardless what any politicians or advisors say. 

One small step for man.     Just a thought.

Kamala...

Dud...

Stuff...

Omega...

A major review by the Global Council on Brain Health found there is “no convincing evidence” nutritional supplements designed to improve thinking skills, memory, or Alzheimers’s symptoms actually work.

Fish oil pills are often marketed as benefiting brain power – and millions of Brits take the over-the-counter capsules daily.

The report says pensioners can get all their key nutrients from a healthy diet. Eating plenty of fruit and veg has been repeatedly linked with better brain health.

“Rather than buying a dietary supplement, spend money on new walking shoes or a salmon dinner.”

In a consensus statement, the council said: “For most people, the best way to get your nutrients for brain health is from a healthy diet, consumption of fatty fish as potentially beneficial.

Delicate...

Victroy...

This was revenge served ice cold, straight out of the deep freezer, as Sweden finally remembered how to beat Germany in the sort of shock result this World Cup needed in the latter stages.

On an uncomfortably hot day in Rennes, the game played in the sort of oppressive, debilitating heat, Germany wilted and eventually melted.

It has taken Sweden 24 years to enjoy an experience like this, to win a competitive game against   Deutschland.

Sweden come from behind to knock out Germany and reach World Cup semi-final

Netflex...

Outcome...

Fiber...

One study of 30 overweight women showed that eating eggs for breakfast significantly increased feelings of fullness and reduced food intake later in the day, compared to eating a bagel.

It resulted in 65 percent more weight loss and a 34 percent greater decrease in waist circumference over an eight-week period.

Bananas are high in fibre, which can help slimmers to keep fuller for longer. Unripe bananas also contain resist starch, which many help decrease food intake and belly fat.

A new study found that drinking a cup of coffee could actually help lose weight by stimulating “brown fat” - the fat in the body that keeps it warm by burning calories.

Oatmeal is low in calories, but high in fiber and protein, which may help increase weight loss. It also contains beta-glucan, which can decrease both blood sugar and appetite.