The change occurred is noticed by my coworkers and myself. I have more energy, more time in the day, and I am doing more.
Not carrying 20 LB extra, Day and Night, is a life changing experience.
We don't get older. We grow heavier as we age. One pound a year would add 30 LB to your weight fast. This is the cause of many diseases and long life struggle.
Age is "just a number" if you don't have the extra weight around your waist.
The extra pounds are not just a number, it add more age to your real one. It is also a cause for alarm.
Please seek help, it is not difficult to loose weight with today's knowledge.
Just a thought.