Optimisim...

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

• Increased life span
• Lower rates of depression
• Lower levels of distress
• Greater resistance to the common cold
• Better psychological and physical well-being
• Better cardiovascular health and reduced risk of death from cardiovascular disease
• Better coping skills during hardships and times of stress

It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess

Interact...

It has been proven that individuals who rarely talk and interact with others will suffer from negative impacts in the brain. 

This is because when one is not actively engaging in conversation, the brain cells tend to become dormant causing the brain the shrink. 

However, if one is participating in an intellectual discussion, it is assisting in expanding the mind with knowledge. 

This is essential for brain development and growth as processing information and thinking, as it is similar to our brain as exercise is to our bodies. 

The deeper the thought process, the more the brain muscles are used, and the better the brain develops. Reading a book is recommended to keep the brain active.

Multi-Task...

It is often said women are better at multi-tasking than men. Women sometimes tease their male partners about their ability to multi-task. 

However, it has been proven those individuals who choose to multitask more frequently were more likely to physically harm the brain by hindering brain development than those who do not. 

This is because of the brain’s gray matter, which is responsible for emotional control, decision-making, and empathy, as it tends to shrink during multitasking. 

To avoid this harm, one is recommended to stick to one task at a time during daily activities. This will not only increase work performance but also protect the brain from a lot of troubles.