When your muscles are in motion, they activate anti-aging genes that keep immune cells energized so they can pounce on invading viruses or bacteria.
And moving for 30 minutes daily lessens the risk of illness by up to 57 percent, Australian scientists say.
Even small movements, like wiggling your toes or pacing while on the phone, count toward that total!
Fresh cherries and berries, enjoying a cup with each meal cuts your risk of feeling stiff by 50 percent. What’s more, it quashes muscle and joint pain in 10 days if you’re sore right now. That’s the word from Yale researchers, who say the carotenoids that give these gems their rich hues activate healing, anti-aging genes inside muscle and joint cells.
Just taking a few minutes each day to say prayers for or send well-wishes to friends and loved ones can add 12 healthy years to your life, University of Kentucky researchers report.
Positive, Caring thoughts activate a gene (the OXTR gene) that slows aging of tissues and organs, plus strengthens your immune system’s ability to quickly trounce cancer cells..
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