Turn...

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice.

•  First identify areas of your life that you usually think negatively about, whether it's work, your daily commute or a relationship. You can start small by focusing on one area to approach in a more positive way.

• Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, put a positive spin on them.

• Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings.

• Aim to exercise for about 30 minutes on most days of the week. Exercise can positively affect mood and reduce stress.

• Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level.

•  Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.