Bananas are a staple within longevity category,
offering a variety of health benefits that can shift according to ripeness:
- Green, or less ripe, bananas contain resistant starch and pectins, which function as prebiotics in the gut.
- Yellow bananas lose some of this starch as it turns into simple sugars (that's why ripe bananas are sweeter). They also contain soluble and insoluble fibers, with about 3 grams per medium banana.
- Lastly, brown bananas contain the highest amount of simple sugars (most of their starch has converted to sugars); they also boast the highest levels of antioxidants.
Bananas are affordable, enjoyable, and accessible. "The best longevity food is the food you're going to eat," so if you have a thing for bananas? Consider them your No. 1 longevity-supporting snack









