Trick...

In a recent scientific advisory published in the American Heart Association (AHA) Circulation journal, researchers analyzed over 50 studies, including several meta-analyses, and found heart-healthy diets are also naturally low in cholesterol, which is important because high blood cholesterol can up your risk for heart attack and stroke.

And, the one trick researchers found when digging through the data was that focusing on the overall diet rather than tediously tracking a numerical value of cholesterol intake is more effective in helping you successfully stay on track with healthy eating.

Focusing on heart-healthy dietary suggestions (think: lots of fresh vegetables, fruits, lean meats, and less of foods high in saturated fats such as butter, cheese, and red meat) works because totality of the diet matters, especially for people who need to lower their cholesterol,  People more often arrange their diets based on foods—not from a list of nutrients—so food-based advice relates more directly to daily dietary decisions.

Mildly...

The former vice president abruptly announced on Tuesday morning that he won’t spend primary night in New Hampshire as planned and instead is flying to South Carolina to headline a newly scheduled kick-off rally in the state he’s long considered his campaign firewall.

Nevada and South Carolina follow New Hampshire – which is an overwhelmingly white state. Biden’s campaign has long considered Nevada and South Carolina – with their far more diverse electorates – as much friendlier ground for the former vice president.

Biden, who limped into New Hampshire after a lackluster fourth-place finish in last week’s Iowa caucuses, said  Monday night to his supporters: “Stick with me 24 hours and we’re going to be just fine. We’re going to win this nomination.”

On Tuesday he said he was still “mildly hopeful” about his prospects in New Hampshire, while also downplaying expectations consistently for the Granite State.

Does White America care much for the Biden?

Sell...

Since heading to the Granite State ahead of Tuesday's primary, Biden continued his pointed attacks on former South Bend, Indiana, Mayor Pete Buttigieg, noting his lack of experience and paltry support within the African American community, and on Sanders, for calling himself a "Democratic Socialist."

'It's gonna go all the way down the line': Biden on Sanders' down ballot effect

Following a debate that featured numerous confrontations between Biden and Sanders over health care, foreign policy and electability, Biden again warned that nominating the self-avowed socialist is too risky. 

Biden argued that nominating Sanders would force Democrats up and down the ballot to cope with the potential downside of being associated with "a socialist," a label President Donald Trump could attack and exploit.

Hoax...

Looks.....

Divided...

Hack...

Go High...

Hampshire...

Disarray...

So far I not hearing the Chicken Noodle Network, CNN, blaming Russia for the Iowa Disarray.