Just a thought.

The four pillars of every longevity diet in the world are whole grains, greens, nuts, and beans," Buettner said. "When you  ...

The amount of sodium per serving is listed in milligrams or mg.  The total sodium shown on the Nutrition Facts label includes the ...

Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels tha...

According to experts, the Mediterranean diet has many potential health benefits, including cancer protection and improving memory....

  Image not related. Cancer is the No. 2 cause of death in the US , second only to heart disease. Some cases of cancer are out of ou...

Eating processed meats like hot dogs, sausages and bacon can cause colorectal cancer in humans, and red meat is also a likely cause of ...

A new study by researchers at Rush University MC in Chicago shows a diet plan they developed called the MIND diet may reduce the risk of...

Most people know that sugar is not good for them, but the risk is less known .  Sugar is just as much of a silent killer as salt. Ex...

A  study published in the Annals of Internal Medicine found that trying to aim for 30 grams of fiber daily can not only help your waist...

Over half a million Americans die from Alzheimer each year, making it the third leading cause of death in the US, right behind heart dise...

Cold cuts can cause weight gain and lead to obesity. Obese individuals are at higher risk for heart disease and diabetes.  Most proce...

   Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinated and decaffeinated) can reduc...

We’ve all heard the expression “shop the perimeter of the store.” But if you skip the middle, you’re missing out on a wealth of wholesome...

A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is  already available in a lower do...

" Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," Harvard researcher. Th...

Dr. Oz testified in a Senate subcommittee hearing and acknowledged that his backing of so-called " miracle" weight loss produc...

One in every four adults have high blood pressure . But many people are unaware that they have the condition. Untreated hypertension...

For 40 years saturated fat in meat, cheese and, dairy products has been one of our top nutritional demons. A new study published in the ...

Japanese people enjoy one of the longest average life spans in the world — 86 years for women and 79 for men (80 & 75 respective for A...