Vegetarian .

 A well-planned vegetarian diet, rich in fruits, vegetables, whole grains, and legumes, offers numerous health benefits and environmental advantages. These benefits stem from lower consumption of saturated fat and cholesterol and higher intake of fiber, vitamins, and antioxidants.  

Vegetarians generally have lower total and LDL ("bad") cholesterol levels and lower blood pressure, which significantly reduces the risk of heart disease and stroke.

 A diet high in fruits and vegetables may lower the risk of certain cancers, particularly colorectal cancer. The antioxidants in plants help protect cells from damage.

 People on vegetarian diets tend to have a lower body mass index (BMI) and lower body weight. The high fiber content in plant foods increases satiety, helping control calorie intake.

 The high fiber in a vegetarian diet promotes healthy bowel function and can reduce the risk of constipation and diverticular disease.
 

 The vitamins, minerals, and phytochemicals in plants provide the body with essential nutrients to fight off infections and support overall immune function.

 Many people report feeling more energized on a plant-based diet due to the anti-inflammatory properties of plant foods and a steadier intake of nutrients.