The concept of "food as medicine" emphasizes the role of nutrition in promoting and maintaining health.
It suggests that certain foods and dietary patterns can have therapeutic effects, similar to traditional medicines.
Numerous studies have shown that a balanced diet rich in fruits, vegetables, whole grains, and lean protein can help prevent and manage chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
Specific nutrients, such as antioxidants, fiber, and omega-3 fatty acids, have been linked to specific health benefits.
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